As a "compromise", around 4 pm when I really started thinking about eating the cookie, I had some seeds instead. Too many, but again, at least the cookie remained uneaten.
Tonight was a dinner out with the girls. I was very concerned about this since I didn't want people commenting about how I eat. I don't know why I care! No one should care about what I eat. I had an interesting discussion with a close guy friend before I went. I asked if he ever thought about what he ordered at a restaurant when out with people and if he ever felt socially pressured to eat a certain way. Nope, he said. What is my problem?
I didn't choose the best item -- I know I had way too much salt today, and I did cave and have some french fries. I feel like I am always saying this, but it could have been worse... could have ordered a real burger with blue cheese dressing, fries, and a Coke, which is what one gal had... oh and a brownie sundae with ice cream!
during workout: 1 GU
9:00 am - green smoothie: 1.5 kiwis, some strawberries and blueberries to make the total fruit content about 8 oz, 1 T flax seed, 7-8 oz kale, 2 oz pom juice
12:30 pm - large salad: romaine lettuce, baby carrots, 1/2 small avocado, 1 roma tomato, 1/4 cucumber, 3/4 cup black beans, casinera's caesar dressing
4:00 pm - 2 oz RS sunflower seeds
6:30 pm - social dinner out: veggie burger on whole wheat bun (dry) with lettuce and tomatoes, handful of french fries
E - bike: 0:50, run: 0:15
