I didn't stop ETL-ing -- just stopped posting. Life got in the way of that. I did some triathlons in between and just finished up the last one this past weekend. Now race season is over and it's officially "Fat Season." I'm determined to make it "Fat LOSS Season." Hah. How awesome would it be to end the year off lighter than I am? I still think ETL will get me there, but is it too much wishful thinking that I could get to goal by the end of the year? That would be the best Christmas gift I could give me!
If I'm brutally honest, I've been about 60% successful implementing ETL. I've had many starts, stops, and hiccups along the way. I bet if I can move that closer to 90%, or heck, even anywhere closer to 100%, I'd be doing better. The one thing that seems to be throwing me off is the emotional eating. I am still bingeing and overeating when stressed out. I want to break these bad habits once and for all.
This is part of the reason I am posting again. Posting gives me accountability and anything I can do to make myself accountable is one step further from those bad habits.
I weighed in earlier this week at 119 lbs, which is less than I've been since I started this blog. Only a little more than 10 lbs and I'll be at Fuhrman's recommended weight.
Saturday, October 31, 2009
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