Revived

The chaos (for now) has ended. I am now married and living with my husband. That still sounds weird. :) It's been an interesting transition living with a SAD-eater. Before, in my single days (heh), I avoided most temptations by not bringing them into the house. Now, they are everywhere. However, I feel the need to be a good example to the Husband and so I am usually good about avoiding them and I haven't been "falling off the wagon" as much. I'm still not perfect (who is?) but I committed to a plant-based diet for life.

I've found the biggest motivator so far has surprisingly been education. Not that I didn't understand the science before. I've read ETL. I've read The China Study. I've watched Forks Over Knives. But it's this continuous delving into these subjects through books, movies, and other media that has been helping me. One interview in particular with Dr. Esselstyn resonated with me. It's from a podcast called Powerful Living that I recently found online:

http://www.wellnessforum.com/Audio/DONWALKER_061709_DrCaldwellEsselstyn.mp3

If you haven't listened to this, it's excellent and motivating. Like Esselstyn says, "[No one] with a brain in their head would ever continue to eat this way which is going to guarantee them all these chronic killer diseases." I also liked that he addressed the "everything in moderation" question, asking why anyone would ever want to have a small amount of "grass-fattened stricknine" or "organic arsenic"? Hmm, yes, why would they??

I liked this interview so much I recently picked up a copy of Dr. Esselstyn's Prevent and Reverse Heart Disease and am looking forward to reading it. I've also picked up the King Corn and Fast Food Nation DVDs from the library. It is going to be an educational week. :)