Picking myself up ... Again

The holidays are over and it's time to kick it back up. I feel like I'm always doing some kind of program - either "on" or "off" the wagon but the reality is that I need to ditch that mentality and just strive to be as ON as I can all the time. I am disappointed I am not going into 2010 at the goal weight I originally set for myself and have still not conquered my emotional eating demons, but what am I going to do? Give up, keep eating, and continue down this unhealthy path? Of course not. So I'm starting again - not January 1, RIGHT NOW.

It's technically "off-season" which means that although I am exercising a whole lot less, it is supposed to be easier for me to lose weight. Also, this is the best time to make a change like this so performance is not compromised when the workouts do pick up.

B - green smoothie: cauliflower stems, collards (7 oz total), 1 T flax, strawberries, blueberries, kiwi, persimmon

L - large salad: romaine, black beans, 1/2 green pepper, 1/2 small avocado, baby carrots
- 1 large orange

D - Chinese broccoli, 1/3 bag edamame, 2 oz RS sunflower seeds

E - swim: 1:00