9:00 am - green smoothie: 1.5 kiwi, some blueberries to make the total fruit about 8 oz, 1 T flax seed, 7-8 oz kale, 2 oz pom juice
12:30 pm - large salad: romaine lettuce, handful baby carrots, 1/2 small avocado, 1 roma tomato, 1/4 cucumber, 3/4 cup black beans, casinera's caesar dressing (about 1/8 recipe)
- 1 medium organic gala apple
6:30 pm - blended salad: mostly kale, with some raw cabbage (maybe 4 oz total), 1 T sesame seeds, dregs of a bag of sunflower seeds (maybe 1 tsp)
- 2 huge bowls of blanched broccoli and cabbage with tomato sauce (this had a little salt)
8:30 pm - frozen berries
E - swim: 1:05
No comments:
Post a Comment