126.6 / 26%
Down 3.4 lbs from the last weigh-in 3 weeks ago but up 1% in BF. Not sure what that indicates...? I do know that my pants are feeling looser which I like.
Since I'm trying to incorporate some of the Beck ideas again, here is a list of the things I've been good about this week (aka giving myself credit!):
- I had a green smoothie for breakfast every weekday morning (I had long workouts on the weekends and didn't eat breakfast)
- On Thursday, there was a low-key "race" event where I only had ONE slice of pizza at the post-race buffet table and then came home and ate several cups of steamed broccoli.
- At two social meals over the weekend, I didn't cave in and ordered vegetarian fare while my companions ordered pancakes, omelets with cheese, and bacon.
- At a group dinner out, where I was under more stress than usual (try having a group dinner where an ex-boyfriend shows up and you're trying to meet guys!), I chose to order a vegetables and brown rice dish off the menu instead of what everyone else was having.
- I completed all my workouts (not sure if I should give myself credit for this since this is almost always true!).
This is what I'd like to accomplish this week:
- Get more sleep! I am much less likely to make bad decisions when rested. I'm going to aim for getting 7+ hours at least 5 days this week.
- Start doing pilates again. My midsection is where I gain the most weight (and probably why my pants get tight). My goal is to do a pilates video at least 2x this week.
- Stop eating junk food in front of the computer. This is a horrible habit of mine. Some people eat in front of the TV - my "TV" is the computer.
- Remind myself that I do not need to be 100% perfect. If I slip up, just say "oh well" and get right back on track.
- Weigh-in next Monday and report! I'll feel much more accountable if I know I have to report back.
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