B - green smoothie: 7-8 oz cauliflower stems and bok choy, 1 kiwi, 1 T flax seed, strawberries and blueberries
+ coffee (8 oz)
+ 4 clementines
L - salad: romaine, 1/2 cucumber, 1/2 small avocado, 1 red bell pepper, carrots, zesty tomato dressing
+ 1 oz roasted sunflower seeds
D - sweet potato/peanut dip with steamed kale, lima beans
E: swim: 1:00
+ coffee (8 oz)
+ 4 clementines
L - salad: romaine, 1/2 cucumber, 1/2 small avocado, 1 red bell pepper, carrots, zesty tomato dressing
+ 1 oz roasted sunflower seeds
D - sweet potato/peanut dip with steamed kale, lima beans
E: swim: 1:00
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