I've been having a hard time lately. Ever since I took a trip about 2 weeks ago, I've been eating SAD food and haven't gotten back to ETL like I should be. I'm discouraged. I usually start the day with good intentions. I wake up full of hope, generally get a workout in, have a healthy ETL breakfast and ETL lunch. Sometimes, I'll even make it through dinner, having a hearty ETL dinner of greens and beans.
But then something happens. I start to feel uneasy and have "cravings." I mentally battle this and know logically FULL well that they are just cravings and will pass. How can I be hungry -- I just ate! But I give in! What the heck! I start to eat whatever it is I'm craving -- generally either salt or sugar -- and then I feel like I've "blown it" and might as well start again tomorrow. But in the meantime, I'll just continue to eat crap!
TOTALLY ILLOGICAL.
It disturbs me that I can be successful in so many other areas of my life (career, relationships, etc) but can't seem to get a handle on something so simple as eating.
I'm tired of this cycle. But I'm not sure how to break it.
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