Just what I needed

Barb at Food = Health is starting a challenge for September. The prize is a Vitamix, which I don't need, but this is definitely good motivation for me. We're to send her our goals and post our progress as we go. I'll be posting my progress here and my goal is to eat only ETL foods. I want to get the sugar and refined flour out of my system for good. Veteran ETL'ers say that the longer you stay away from SAD, the better your SAD cravings diminish. I want these cravings gone for good.