Day 6

A few days turned into more than an entire week! I'm not going to make excuses because they mean nothing. Just jumping back in and getting back to plan today... besides the sunflower seeds and marinara sauce, it looks ETL. Much better than the binge-fests of the weekend.

9:00 am - green smoothie: 2 oranges, 2 kiwis, a few strawberries, 9 oz cauliflower stems, 1 T flax seed

12:30 pm - salad: 1 romaine heart, 1 roma tomato, 1 green pepper, 1 small avocado; apple

5:00 pm - 2 oz roasted, salted sunflower seeds

7:00 pm - a huge amount (6-8 cups?) mixed boiled cabbage, mushrooms, and kale with commercial marinara sauce

E - bike: 0:45, run: 0:30