Day 23

If you read the post below, you may have guessed that there was some unplanned eating yesterday. You would be right. Some friends and I do an annual swim on the 4th of July, which we celebrated yesterday. There was the celebratory brunch afterward which was not met with great choices, and then an evening date later at a burger joint that definitely did not include good choices.

10:00 am - egg white omelet with tomatoes and mushrooms, 1 slice raisin bread, coffee, half of the breakfast potatoes on my plate

2:00 pm - great greens

7:30 pm - hamburger and a few french fries, about 1/4 of a giant cupcake

E - swim: 1:00