I keep sabotaging myself. I do a couple of days well and then blow it. When I blow it, it becomes a few days of "blowing it" before I can get back on track. I'm so tired of doing the same thing over and over again. Although I understand it a lot better, I haven't actually solved the problem. I have to get tough. I have to work through my issues.
I've decided to go back to Beck. I was in therapy years ago and cognitive therapy helped get me through the tough situation I was dealing with back then. I believe it can help me now. I tried the Beck plan a couple of years ago when I first read the book but didn't follow through. This time, I am going to DO the exercises, whether I want to or not. I am going to talk back to my sabotaging thoughts.
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