I'm feeling much better today but I'm still not sure what happened to me yesterday. I was mostly ETL today, except for the 4:30 pm bagel. I was very hungry and knew I still had to workout and probably wouldn't eat dinner until after 8:00 pm. Part of it was probably psychological... I just don't know if I can wait
that long without food. It's silly really. Of course I can wait! And then the other part of me is wondering how I am ever going to be able to exercise while hungry. Another silly thought. I had plenty of food for lunch and should have been fueled.
When I think about it longer though, I probably could have used a little more fuel at lunch time. Maybe a cup of bean soup or some fat. The healthy slaw is just vegetables and an apple.
green smoothie: 1 orange, big handful of strawberries, 8 oz mixed beet greens and parsley, 1 T flax seed
big serving of healthy slaw, about 4 cups
whole grain bagel
salad: romaine, broccoli, carrots, with orange-peanut dressing + Great Greens
bike: 0:50, run: 0:25, swim: 0:45
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