Day 11

Some unnecessary items for sure, but (1) did not binge and (2) had a smoothie for dessert.

6:00 am - powerbar

9:00 am - green smoothie: 1 T flax seed, 2 oranges, strawberries and blueberries (8 oz total), 1/2 cup soy milk, 6-7 oz mixed kale, collards, and cauliflower stems
- cherries, maybe 1 cup?

12:30 pm - salad: 1/2 big head of romaine, 1 small avocado, 1 roma tomato, 1/3 cucumber, 2 oz RS sunflower seeds

2:00 pm - 1 pc dove chocolate, fun size snickers bar

7:00 pm - Chinese broccoli, green beans, mixed vegetables and edamame
- smoothie made with strawberries, blueberries and soy milk

E - bike: 0:40, run: 0:30