I ended up not logging my food over the weekend. I confess that I did eat some SAD food but it wasn't all bad. We ended up going to a vegetarian Indian restaurant on Saturday night. I want to get better at handling social situations like these, but this is a step in the right direction. Previously, I would have said, "Screw it," and have gone back to my regular patterns. Not this time.
9:00 am - green smoothie: 2 oranges, 1/2 nectarine, 1/2 peach, handful of blueberries, 1 T flax seed, 6 oz bok choy
1:00 pm - salad: mixed greens, baby carrots, 1 red bell pepper, 1 small avocado; 2 oz RS sunflower seeds
7:00 pm - blanched Chinese broccoli, about 4 cups
- soup with Napa cabbage and brocccoli
- cherries
E - swim: 1:10
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