Confession: I have a bit of an eating problem. I have a tendency to binge. I'll save the history for another day but presently, it is a problem I'm working on. It's gotten better and I understand it more, but I haven't conqured it yet. Instead of dealing with reality, I eat to escape. It masks the loneliness, the painful emotions, heck, even the boredom! It's become a coping mechanism for me... except that it has horrible consequences. I feel miserable afterward and of course, this only contributes to weight gain. People have asked me (and I'm sure more have wondered) how I can do the amount of exercise I do and STILL not be thin... well, what they don't know is that I'm hiding this secret.
As you can guess, that's what I did on Saturday.
Today I have one goal: eat without bingeing. I am going to a brunch in a little bit where there will be zero ETL-friendly food (ethnic brunch) so I'm going to try not to stress.
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