Today's task is to have your food plan written the day before and monitor your food as you eat it. You're supposed to check off the items you ate and write down any unplanned items, circling them for emphasis. This is supposed to happen right after you've eaten, since it is not unusual for people to under report the food they eat. It's easy to forget the bites of your child's food, samples, etc.
This was an easy task for me today and I didn't have any problems. I ended up substituting two items but they were minimal and the calories/nutrients were the same anyway. I think I'm supposed to continue to do this though and I'm not sure for how long...?
Also, it still amazes me how much easier it is to stop eating when I'm satisfied if I'm eating ETL nutrient-rich food. I'm also finding I am getting fuller faster on what seems like not much food.
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