I haven't been progressing with Beck as I should be because last week I was focused on a triathlon I did over the weekend and next week I'll be on vacation. So because I feel that my Beck skills could use some honing (can anyone say "Make time for dieting"?) I am going to focus this week on improving my skills, enjoy myself on vacation next week, and hit it full force when I return.
I'm not saying I will be giving myself a free pass to let myself eat whatever I want and overeat while on vacation. I just won't be able to sit at a computer, log food, and give the program my attention like I would back home. I fully expect to come back from vacation the same weight when I return.
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