Did I just jinx myself?

I wrote that optimistic post last week and then proceeded to have a very bad week where I fell short on my goals.

I think it's time for me to start writing about my progress with Beck. I was trying not to move past a day unless I had mastered the skill for the day, but I find that I'm procrastinating. And, although the first week in June went well, last week was anything but. I knew what I needed to do but was having a hard time staying motivated. I was rebelling and not doing a very good job of keeping myself motivated and talking back to the negative thoughts. I need to get back on track.

Day 14 is about writing down your food plan for the day. I am doing this using a handy iPhone app called Lose It. I like it because I can easily enter meals from the previous day. Since I eat a lot of the same things days in a row, this makes entering food fast. The only thing I don't like about the app (so far) is the lack of options when entering in food. I can look up black beans for example, but the measurements are in 1/4 cup increments. I would prefer they offered the ability to enter in other units, such as ounces or grams. My Net Diary has that feature but I'm so attached to the "previous meals" option that it hasn't been enough to get me to switch over.

I wrote my food plan for today and tomorrow out. It's pretty easy doing ETL. Breakfast? Green smoothie. Lunch? Salad with beans +/- fruit. Dinner? Salad +/- cooked vegetables +/- fruit/sorbet

I'm trying to keep things as simple as possible now.