I always think about this as I suffer up hills on the bike and always, ALWAYS during a painful run. Trying running with 2 5-lb dumbbells or a weighted vest. It's a huge difference. The more I ETL, the closer I'll get to my ideal weight, which I'm fairly certain is at least 10 lbs lighter (though probably closer to 15).
I can't wait to be able to keep up better with my training buds.
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