B - green smoothie: 7-8 oz romaine and spinach, 1 kiwi, 1 T flax seed, 2 oranges, 1/3 banana
L - salad: romaine, cabbage, 1/2 cucumber, 1/2 small avocado, 1 red bell pepper, 13 baby carrots, 1/2 cup garbanzo beans, casinera's caesar dressing + 1 clementine
D - 1.5 cups sweet greens soup + 1 head raw broccoli, bok choy with sweet potato/peanut dip + about 1 lb braised mustard greens
E - swim: 1:00, weights: 0:45
L - salad: romaine, cabbage, 1/2 cucumber, 1/2 small avocado, 1 red bell pepper, 13 baby carrots, 1/2 cup garbanzo beans, casinera's caesar dressing + 1 clementine
D - 1.5 cups sweet greens soup + 1 head raw broccoli, bok choy with sweet potato/peanut dip + about 1 lb braised mustard greens
E - swim: 1:00, weights: 0:45
I'm feeling a little weak today and fighting cravings/toxic hunger like mad. The afternoon stretch from 2 pm - 6 pm was the worst. It was so bad I was having trouble focusing and concentrating today at work. I had to get vegetables for dinner which meant going to the grocery store and facing temptation.
I'm proud to report that I was this close (you can't see me, but my thumb and forefinger are almost touching) to breaking down and buying junk food. I kept thinking about how I didn't want to say I didn't do everything in my power to lose weight this week.
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