January 5

I thought we would be doing some drills this morning but it looks like we're back to speed work. Running fast was hard and I am still trying to get back in shape. It was quite mortifying when an older, more overweight friend sailed past me! Ah well... it'll come back hopefully!

B - green smoothie: 7-8 oz bok choy and cauliflower stems, 1 T flax, 1 orange, 1 kiwi, strawberries

L - salad: romaine, baby carrots, 1/2 green pepper, 1/2 small avocado, 3/4 cup black beans, nut-based dressing

D - huge serving of cauliflower-peas-collards curry mixed with lots of raw spinach; blueberries

E - bike: 0:50, run: 0:40